2 Shrinks and Me

Video games and your mind

You must construct additional pylons! Killamanjaro. Finish him! Did any of these phrases catch your attention?
Stay awhile and listen as we dive into the pros and cons of gaming! We'll share our personal experiences with video games and explore the benefits they can offer, alongside some of the challenges. Take a trip down the star road with us as we reminisce about how games have shaped our lives and what they can bring to yours. 

D&D Special with Phil from Bards and Barrels

Hold on to your ax and get ready to roll initiative! This is a very special episode where we invite our very first guest, Phil from Bards and Barrels! We dive into D&D and how it can help with mental health, establish connections between people and even help overcome challenging issues both in fantasy and the real world. Who knew you didn't have to use fireball to solve all your problems! GO check out Bards and Barrels for more amazing D&D content.

Vulnerability

 
Join us as we explore the idea of being emotionally "one-shot" and why embracing vulnerability is actually an act of bravery. We'll also take a trip down memory lane with some little league wisdom and dive back into "The World According to Keith."

Overcoming Victimizing Thoughts

Tune in today to discover the difference between an external and internal locus of control (no, not the bugs). Dive into another one of Keith's classic insights: "When in doubt, sing it out." While Dan practices his karaoke skills. and Logan, well he is just happy to be here. 

Self Awareness

Join us as we talk about three aspects of self awareness. We also discuss social aspects of self awareness and learn about one of Keith’s Keith-isms.

Building Resilience

Join us as we talk about what resilience is and the elements that contribute to it. We discuss how you can build resilience and listeners get a glimpse into Logan’s beard envy...

Happiness

Ever wonder why you can’t be happy all the time or what you can do to make yourself happy? Join us this week as we share insights to these questions and more around the subject of happiness.

Forgivness

Embark on a reflective journey with us as we delve into the profound concept of forgiveness. We explore the essence of forgiveness—what it truly means—and how it serves as a transformative tool in overcoming the challenges life throws our way.

Addiction

Join us as we discuss addiction: what it looks like and why it continues. We also discuss how addiction impacts relationships and listeners get a glimpse at Dan’s passion for this work.

Burnout

Feeling burnt out? Missing that once-present joy, confidence, or happiness in your job or life? You're not alone! Join us to explore the ins and outs of burnout and discover meaningful ways to reignite that excitement and satisfaction in our lives.