2 Shrinks and Me

Optimism and Pessimism

Join us for an insightful discussion on the strategic use of optimistic and pessimistic perspectives. We'll explore the concepts of cautious optimism and defensive pessimism, diving into when and how these approaches can be beneficial in navigating various situations. Tune in to uncover the nuanced strategies behind these perspectives and their impact on our decision-making and outlook on life.

Guilt and shame

Join us this week as we talk about the difference between guilt and shame. We also talk about some of the benefits of guilt and uncover the truth about if Dan actually experiences emotions...

Boundaries

Join us this week as we discuss how to set boundaries and the benefits of having boundaries. We will also talk about the difference between interpersonal and intrapersonal boundaries. 

Confidence and Self Esteem

 join us as we define self esteem and confidence. We explore the connection between self esteem and values and we find out why Dan doesnt like the word “core.”

Mindfullness

Join us today as we talk about a question brought up from therapy and explore what mindfulness is. What is the connection between gratitude and mindfulness as well as how mindfulness is related to religion? Lets find out today!

Religion and mental health

Come join us as we delve into the intersection of religion and therapy. Have you ever wondered if these two can collaborate? Are you hesitant to seek therapy because of your religious beliefs? We tackle these questions and more as we explore how counseling can incorporate and respect your faith. Tune in for an enlightening discussion on finding harmony between spirituality and mental well-being.

Work Life Balance

Hello everyone! Logan here. In this episode, I'm inviting you on a journey where I candidly share how I've been positively challenged to overcome my struggles with work-life balance. If you're like me, constantly driven to work, fearing time wasted otherwise, this episode is tailor-made for you.
Tune in to explore the pitfalls of a 24/7 work mindset and the illusion of pleasing everyone. Let's debunk the myth that work-life balance is just a trendy phrase – in reality, it's a pivotal strategy for enhancing our effectiveness across both our professional and personal realms. Dan and Keith are ready to drop some truth elbows!

Grief

Come and be part of our conversation this week, as we delve into the intricate emotional journey of grief. Join us as we explore both the dos and don'ts of navigating grief, offering insights to support not only others but also ourselves in this challenging process. Tune in for our discussion on managing grief and learning to navigate its complexities with care and understanding.

Personal Time

Join us this week as we delve into the importance of personal time—an essential ingredient in a fulfilling life. Discover the art of balancing multiple facets of life while exploring the intriguing dynamics of introversion and extroversion. We shed light on the significance of self-care and finding harmony in the midst of life's demands. Tune in for valuable tips and perspectives on living a balanced and authentic life!

Marriage and Therapy

Join us this week for an enlightening discussion on relationship counseling. Ever wondered when it's the right time to seek couples counseling? Does seeking counseling mean your marriage is doomed? And what about the fear of therapists taking sides and making one partner feel terrible? We tackle these burning questions and more in a candid and thought-provoking discussion. Tune in to gain valuable insights, debunk myths, and discover the potential of relationship counseling.