2 Shrinks and Me

Perfectionism

Are you someone who constantly seeks perfection? Curious to know if you fall into the perfectionist category? Wondering how this relentless pursuit affects our lives? We all grapple with the quest for perfection. Join us as we unravel these questions and dive into an engaging conversation about perfectionism and its impact. Discover valuable insights and practical tips on how to navigate this mindset. 

Stress!

Did you know that stress isn't always a bad thing? Come join us today as we dive into the captivating realm of stress, exploring its positive aspects along with the not-so-great ones. Get ready for an enlightening discussion on stress: the good, the bad, and the downright ugly. Tune in and broaden your understanding with us!

Stigma Around Therapy

Join us this week as we embark on a fascinating journey, challenging the misconception that therapy is solely for the weak. In our engaging conversation, we delve into the significance of vulnerability and the importance of normalizing discussions around mental health. Tune in and broaden your perspective with us!

Counseling Theories

In this episode, we'll explore the diverse tools therapists use to support their clients and the essential guidelines they follow for safety. Discover the captivating array of techniques that foster growth and healing, while ensuring a secure therapeutic environment. Join us on this fascinating journey into the world of therapy, where transformation and safety go hand in hand.

What does Therapy Look Like?

Curious about what therapy truly looks like? Is it a daunting experience of sitting in a dimly lit room, pouring your heart out while an old man judges your every move? Well, buckle up because we're about to uncover the truth! In this episode, we'll debunk the myths, shatter the stereotypes, and reveal the real essence of therapy. Get ready to dive into an engaging discussion that will leave you enlightened and perhaps pleasantly surprised. So, let's dispel the fears and unravel the mysteries as we embark on this exciting journey into the captivating world of therapy!

What is therapy?

Join us for the first episode of 2 Shrinks and Me, where we explore the fascinating world of therapy!
 
Today, we break down why people go to therapy. What can therapy do for you and even if it’s worth your time! But don't worry, we keep it light and fun too. So grab a drink and join us on this journey of self-discovery!